Zero to 10K by TWL - eBOOK

by TWL

In stockChecked 9h ago

$20.00

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Details

Brand: TWL
Category: Books, Office & Gifts
SKU: TWL-ZEROTO10K

What UNICASH checked

Price checked against TWL on 13 Oct 2026.

Description from TWL

Whether you're lacing up for your very first run or working towards your first 10K, the TWL Zero to 10K Running Program gives you a simple, structured plan to help build confidence and endurance over 12 weeks.

Designed around just three runs per week, this beginner-friendly program gradually progresses from run and walk intervals to completing a continuous 10K.

Each week includes interval sessions, easy runs and long runs, along with warm-up routines, effort guides and optional finishers to support your training.

No complicated pace charts or expensive equipment required. Just follow the plan, stay consistent and enjoy the process.

What's Included

Digital PDF download
12-week beginner 10K running plan
3 structured runs per week
Progressive run and walk to continuous running format
Easy-to-follow effort and RPE guide
Dynamic warm-up routines
Optional strength, speed and core finishers
Suitable for complete beginners

Perfect For

First-time runners
Anyone training for their first 10K
Athletes looking to improve aerobic fitness
Functional fitness athletes adding running to their training

Digital Product

This is a digital download only. No physical product will be shipped. Once you've completed your purchase, you'll receive an email containing your download link, sent to the email address provided during checkout.

Your PDF can be viewed on your phone, tablet or computer, or printed for easy reference throughout your training.

Please note: If you can't find your download email, please check your junk or spam folder before contacting our support team. This product is delivered digitally and will not be sent through the post.